Nowadays, the average life expectancy for Americans is 78.6 years and according to the Centers for Disease Control and Prevention (CDC), once you turn 65, you are expected to live at least 19.3 years more. So if you want to live those years happy and healthy, there are some things you should start doing. It may be difficult at first if you never had these kinds of habits, but we hope that this list of 7 tips to improve your lifestyle as a senior can help you to start making changes!
- Eat healthy
- Your nutrition is very important as a senior and having a balanced diet can help you if you want to prevent certain diseases, like diabetes or cardiovascular disease.
Drinking enough water, avoiding trans fats and eating the right amount of protein, vegetables and fruits can make wonders to your health. Taking the supplements that your doctor tells you, like calcium or vitamins, will also help in the duty of consuming all the nutrients your body needs.
- Stay active
Having a sedentary lifestyle is very common among the seniors, because they feel they don’t have the same amount of energy as before and they have to be more careful with their bodies. However, this should not be a reason to stop moving.
You don’t have to go 4 hours to the gym every day, but going out and walking for a while in the mornings or doing a sport you like a couple times a week will make the difference. Exercising will help you with controlling your weight, sleeping well and feeling better.
- Try new activities
Some people say that you can’t teach an old dog new tricks, but that is absolutely false! If you are not working anymore or you feel a little bit lonely sometimes, trying a new activity can be the best choice for you!
Whether is learning a new language, doing a cooking course or taking dance classes, trying a new activity will help you socialize, make new friends and occupy your time with something productive and fun.
- Prevention is the key
This one is a very important tip to improve your lifestyle as a senior. Taking care of your health is extremely important and doing regular checkups is a good way to do it. You can prevent diseases or detect them early by doing this. Visit http://www.Medigapplansguide.com to get a quote for Medicare supplement plans for 2019. Having adequate insurance coverage while traveling is important.
Don’t forget to visit your dentist every six months and go to the ophthalmologist annually, especially if you wear glasses and/or drive. Do your screenings and checkups, like mammography or being checked for prostate cancer, cholesterol levels or heart problems. Also, stay up-to-date with any vaccine you may need.
- Train your brain
Experts not only recommend keeping your body active, but your brain too. Doing crosswords, puzzles, solving a Sudoku or reading can help with the prevention of brain diseases like Alzheimer’s.
- Stop smoking
Another helpful tip to improve your lifestyle as a senior, is quitting smoking. This can help your health in many ways as you will reduce the risk of developing certain diseases like cancer, lung disease and cardiovascular disease. You will also have a better blood circulation, avoid respiratory problems and the sense of smell and taste will be intensified.
If you have been smoking for a long time, the task of quitting smoking can be difficult at first, but if you surround yourself with support, have distractions, ask your doctor for advice and think about the benefits, your body and your pocket will thank you in the future!
- Take care of your skin
With time, our skin tends to become thinner, drier, less elastic and less pigmented. This makes it more susceptible to ultraviolet rays, so it is important to protect it by using moisturizers, sunscreen and hats or umbrellas while being for long periods under the sun.