Insomnia is most common among seniors. Among all the symptoms of this disease, difficulty in getting a good night sleep is most common. Other symptoms include short memory, inability to concentrate, anxiety and depression. Insomniac individuals typically awake prematurely during sleep hours & find it difficult to fall asleep again. Insomniacs might also become irritated without any specific reason.
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Often times, you can fight the disorder with a few home remedies; but, when the symptoms last for more than 2 weeks, the person might start feeling disoriented, totally lost, irritated and groggy. This is when a professional assistance becomes essential.
The treatment options for this disorder are multiple & also quite efficient. However, it is difficult to reach the correct diagnosis since it involves several tests & long-term assessment. This is the reason why most individuals try avoiding a professional assistance unless the disease gets completely out of their hands. Many times, homemade remedies are able to dramatically enhance your condition; but, if you ‘re still experiencing this issue, it might indicate some serious disorder which may require a doctor’s opinion.
Tips to Battle Insomnia:
Strictly follow the timings of both your meals as well as sleep.
Many times, insomnia might become severe due to digestive issues. So, take dinner at least 4 hrs. prior to going to bed.
Avoid drinks which affect your sleeping patterns, like alcohol, coffee, & even tea (except it’s medicated). If you are used to a daily cup of coffee, be sure to take it at least 4 hrs. before going to bed.
Workouts can help too. If you don’t like rigorous workout sessions, try to take a brief walk for around 20-30 minutes each day.
Do not force yourself to sleep. Sleep typically comes when your body is able to relax totally. It’s best to get out of your bed & do something which you truly enjoy such as listing to your favorite song, reading, etc.
Medicare & Insomnia:
In case your doctor concludes your insomnia has resulted due to sleep apnea & you’re enrolled in Original Medicare, then you might become eligible for Medicare Part B coverage which includes sleep tests as long as they’re conducted in sleep lab facilities. As a patient, you’ll be paying the 20 percent of the final charge along with any Medicare Part B deductibles (you can consider Medicare Supplement Plans if you would like the entire amount to be covered). Medicare might even pay 80 percent of the allowable amount for renting the device.